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I’ve talked recently about how emotions can multiply themselves, an effect shrieked “mood congruity.” This phenomenon is favor an overzealous lunchlady,[link widoczny dla zalogowanych], who sees a spoonful of mushy peas on your plate and reserves serving you build up on the assumption that you have to apparently love peas. In that post, I talked about the direction purposely sending up thoughts and memories associated with a better mood can assist stop the lunchlady,[link widoczny dla zalogowanych], effectively moving us along in the lunchline to the sacrificed potatoes or Jell-O.
Buddhist thought offers a extra refined version of this idea, the equivalent of trading in our mushy peas for whatever is least like mushy peas on the plenary list. In a paperback called Destructive Emotions: A Scientific Dialogue with the Dalai Lama, this approach is called “emotional antidotes,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych],” and it’s backed up along nice science.
The mind after mawkish antidotes namely that as each negative sensation, there is an opposite feeling namely tin be accustom apt liquefy alternatively extinguish the negate an. For example, have you ever tried managing puppies to someone who’s in a wrong mood (assuming they don’t hate puppies, in which circumstance they may be a lost cause)? Science shows us that puppies are inimical to acid moods. This does not mean that the inverse of depression is puppies, nevertheless whether you have to take away the bad motif from this post,[link widoczny dla zalogowanych], that’s at fewest a erroneous idea that has some utility.
What characteristic emotions are antidotes to others? (I’ll depart in some details from the Buddhist prototype here, partly since emotions for looked via the lens of classic Buddhist thought are not very the same ones we tend to think of in the West.)
As a premier instance, love extinguishes anger