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ab收腹机厂&#2347

 
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udsk2p98
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PostWysłany: Pią 9:42, 18 Lut 2011    Temat postu: ab收腹机厂&#2347

吃火锅的8点注意
冬天吃火锅是一种享受,但要吃的健康还是有秘诀的︰
  1.低盐︰酱油、沙茶酱、乌醋、辣椒酱的纳含量比较高,不宜多吃。可以用蒜末、葱、香菜、辣椒等香料增加风味,代替酱料。
  2.少油脂︰采用热量较低的食物,如瘦肉、鸡肉、鱼肉、海鲜。至于高热量的肥肉、饺类、肉丸类、沙茶酱、蛋黄则尽量少吃。
  3.营养均衡︰为了要有均衡的营养,需要多选择不同样的蔬菜,如白菜、茼蒿、金珍菇等,热量低又营养哦!
  4.食量的控制︰千万不可吃的太饱,尤其是吃到最后的火锅汤底最好不要食用,因为胆固醇等高,容易引起中风、痛风,年长者更要小心食用。
  5.卫生︰煮火锅时夹生食、熟食的筷子应分开,ab收腹机厂家。
  6.安全︰不要在密闭空间吃火锅,以免引起瓦斯中毒而不自觉,健尔马足疗机价格。
  7.食物要熟︰尤其是猪肉、羊肉,健尔马足疗机价格,一定要全熟,以免寄生虫感染。
  8.不可配酒︰吃火锅时配酒会抑制尿酸的排泄,健尔马足疗机官网,容易造成痛风,健尔马足疗机厂家。


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derek11186
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PostWysłany: Pią 8:08, 04 Mar 2011    Temat postu:

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