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Wysłany: Wto 5:10, 12 Kwi 2011 Temat postu: jordan retro 5 Easy Lenten Menu 24 Hours Without M |
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Lent is the forty days before Easter in which Christians are called to prayer, penitence [link widoczny dla zalogowanych], almsgiving and self-denial. This final aspect, self-denial, is often practiced in the form of fasting and abstinence from certain foods. Refraining from eating red meat, especially on Fridays, is the most common Lenten dietary sacrifice.
Tuna Macaroni Salad for Two or Tri-colour Potato Salad
* Multiply as needed. Add 45 – 60 seconds of cooking time per additional serving.
Read on
When Vegetarians and Meat Eaters Live Together
What is Flexitarianism?
Lenten Fasting and Abstinence for Children
Dinner:Vegetable Quiche and Super Easy Vegetable Cream SoupVegetable QuicheIngredients:1 prepared deep-dish piecrust1 c mixed vegetables, chopped into bite-size pieces½ c onion [link widoczny dla zalogowanych], choppedDijon mustard according to tastefresh ground pepper according to taste2 eggs1 c milk1 c grated sharp cheddar cheeseDirections:Place the piecrust on a cookie sheet and bake at 375 F for 5 minutes. Poke the crust with a fork to prevent bubbling. Bake another 10 minutes. Spread Dijon mustard over the baked crust.Beat eggs together in a mixing bowl. Add milk, vegetables and cheese. Pour into piecrust. Top with fresh ground pepper.Bake at 375 F for 45-60 minutes or until knife inserted in the middle comes out dry.Super Easy Vegetable Cream Soup for 4Ingredients:1 – 500 ml carton of Knorr Autumn V
Half a bagel with cream cheese
Ingredients for Tuna Macaroni Salad for Two:
Maple Oatmeal & Milk Ingredients for 1 serving*:¼ c rolled oats½ c water1 tsp. maple syrup¼ milkDirections:Combine rolled oats and water in a small microwave-safe bowl.Microwave for 1 minute.Microwave the milk in a separate cup or bowl for 30 – 60 seconds.Stir the milk and maple syrup into the cooked oatmeal.
2 c cooked macaroni, cooled½ c cheddar cheese, cut into small cubes4 radishes, sliced1 large green onion, chopped2 ribs celery [link widoczny dla zalogowanych], chopped1 - 170g light flaked tuna2 Tbsp Miracle Whip3 Tbsp vinegarDirections:Combine the first 6 ingredients in a mixing bowl.Beat the Miracle Whip and vinegar together with a fork. Pour over salad and toss.Afternoon Snack:
Quick Cran-Apple CiderIngredients for 1 serving:1/3 c apple juice1/3 c cranberry juiceCinnamon to tasteDirections:Measure and combine the juice in a mug or cup.Sprinkle with cinnamon and stir.Microwave for 90 seconds.Morning Snack:
Hot Cereal and Cider: Maple Oatmeal & Milk served with Quick Cran-Apple Cider
Orange segments dipped in vanilla yogurt
Lunch:
The following meal ideas and recipes will help people abstaining from meat find Lenten meal solutions they can enjoy and prepare in a short amount of time. The recipes include Maple Oatmeal & Milk for breakfast, Tuna Macaroni Salad for lunch,and Vegetable Quiche and Super Easy Vegetable Cream Soup for dinner.
Easy Lenten MenuBreakfast
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